5 Best Ways to Prevent Complications of Diabetes

It goes without saying that the first and most important approach should be to prevent complications of Diabetes. However, if you already have the disease, the next step is to take preventative actions to control it. Understanding the causes of diabetes mellitus might also help you prevent developing it. With a small modification in your routine, consistency, and determination, you can achieve a lot in diabetes treatment.

Prevent Complications of Diabetes

HbA1c is the average of your blood glucose levels over the previous two months. An optimum HbA1c level for diabetics is 48mmol/mol. Keep an eye on this number and strive to stay within the safe range. Maintain a healthy way of living. Get enough sleep, meditate/yoga, avoid alcohol and smoking, practice stress management, and meditate/yoga.

Related Post: 7 Best Ways to Lower Blood Pressure During Pregnancy

5 Tips to Prevent Complications of Diabetes

The actions below can help you keep your diabetes under control even more.

1. Healthy Diet Plan

A balanced, nutritious diet is essential for everyone, but especially for diabetics. Whole foods like fruits, vegetables, whole grains, nuts, and more would be included in a proper meal plan. It’s also important to drink enough water. Sugar and processed grains like white bread, pasta, and white rice should be avoided or limited. Also, stay away from processed foods. Instead of simple carbohydrates, eat complex carbohydrates. Beans, whole grains, and vegetables are examples of complex carbohydrates.

2. Staying Physically Active

Physical activity is beneficial to your entire health, including diabetes management. This could aid in blood sugar regulation and reduce the risk of ailments including heart disease and hypertension. Even 30 minutes of exercise per day might make a big difference. To stay fit, go for a stroll, do domestic chores, dance, or participate in any sport.

3. Manage Weight

Unhealthy weight is linked to a number of ailments, including hypertension, diabetes, and heart disease. Even a tiny amount of weight loss can assist with blood sugar, blood pressure, and other issues. To lose weight, you can eat a nutritious diet and exercise consistently.

4. Get Regular Health Check-ups

When you have diabetes, it’s critical to obtain a health check-up and follow your doctor’s advice on a regular basis. Various tests, such as fasting, post-lunch, and RBS (random blood sugar) testing, can be used to check your glucose levels. This might assist you in keeping track of the situation and providing critical information. Keep track of your medications and treatment alternatives by scheduling regular checkups.

5. Control Blood Pressure and Cholesterol Levels

This is, without a doubt, the most important aspect of diabetes prevention. Checking your blood pressure and cholesterol levels on a regular basis is the best method to guarantee that the issues are under control. Long-term high blood pressure and cholesterol levels can lead to heart disease, stroke, and other health problems.

Your doctor can assist you in developing a strategy. We’ve designed a detailed food plan for persons with diabetes who have kidney problems because kidney impairment is one of the most serious outcomes of the disease.

FAQ’s about Diabetes

  1. What are the dangers associated with diabetes?

Long-term diabetes can have a variety of negative health implications. The following are some of the dangers:

  • Cardiovascular disease
  • Kidney damage 
  • Nerve damage 
  • Eye damage 
  • Foot damage
  • Alzheimer’s disease

2. Obesity raises the risk of diabetes in what ways?

Obesity can lead to an increase in fatty acid levels and inflammation. Insulin resistance, which leads to diabetes, can result as a result of this.

3. Can diabetes be related to kidney problems?

Diabetes can damage the blood vessels in your kidneys if it is not properly managed. This may impede the kidneys’ capacity to operate normally. High blood pressure might result from the illness, which can harm your kidneys.

4. How does diabetes cause foot problems?

Long-term diabetes, if not properly treated, can cause nerve damage (diabetic neuropathy). This can result in tingling and loss of sensation in your feet. As a result, it may be difficult to detect an injury or blisters, thereby worsening the injury.

5. Can type 2 diabetes go away?

Type 2 diabetes has no known cure. Sugar levels can be brought under control and you can live a healthy life with correct management.

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